Postures
Spine Structure of Spine – flow of “energy” along spine. Ida Pingala Reference back pain in later life (common). Disease as in harmony with nature (SRF lessons) bist – Body Bill Bryson – b – the body Posture why it’s…
paths_of_knowing Postures
Exercises
Examples of Exercises relaxation. Behaviour ie Code of Conduct niyamas yamas. 10 commandments Dalio – Principles 7 Habits What is your behavoir look like? ie Self Reflection. Journal food and food prep. Sleep Music – listen 2 music Diet –…