Values toward Self

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What are some values you hold in regards to your Self?

Values may be thought of as guidelines of how to live.

A good way to think about your values is by writing them down.

Ray Dalio – wrote a book about journaling about values – check it out here (link)

James Clear talked about Habits + Identity, ie you are what you do.

Below is a grid for Values held in yoga. These are known as Niyamas and they represent, values that one is to hold toward one Self.

These values represent behavoirs. It is via behavoiurs, and behaving that one leads a disciplined life.

There are other values that have more to do with how one acts towards society. These are called yamas

(link to yamas page)

Other Examples of Values include: (link to all of them)

10 commandments

7 sins

7 Habits by Stephen Covey

Getting Things Done – by David Allen

Idolatry – concept from Islam

Jihad – from Islam

Agnosticisim – .

Secular Spirituality – Sam Harris