{{ content }}
Examples of Exercises
relaxation.
- stress with relaxation.
Behaviour ie Code of Conduct
niyamas yamas. 10 commandments Dalio – Principles 7 Habits What is your behavoir look like? ie Self Reflection. Journal
food and food prep.
Sleep
Music – listen 2 music
Diet – yes 100& eating is an activity – include Food Prep
activity partner.
An activity partner is somebody you connect with once a week and you talk about what you’re doing. And then that can lead to 1 person to 2 people to lots of people. And that includes that eventually under that heading includes relationships. Okay?