Concentration precedes Meditation.
There is talk about meditation and what it is. There are concepts that are complex and may want to know what it is, yet if have not completed prerequisites then won’t be equipped to know what that is.
What is meditation?
It involves . . . .
Before can practice meditation, must be able to concentrate.
Alll successful people have a n ability to concentrate.
It can be an ability to concentrate on anything.
Many are good at concentrating on tv or video games.
What else can you concentrate on?
Try concentrating on a candle flame.