Power of Writing Stuff Down

Learn to keep a journal: what did I do today?

3. Did my actions align with my values?

2. What do I value?

1. What happened today? What is happening tomorrow?

4. How am I respecting relationships?

Relationships with other (intrapersonal) with my Self (intrapersonal)

Fitting in vs Belonging?

What was Brene Brown talking about in her boo BRAVING The Wilderness?

Let’s have a look here (links coming).

Tips on Journaling

Not writing a story, what does it mean to write a story? ie abstracting. Be non-abstract

Your journal is for you. No one else needs to read it.

Journal aid Self Awareness.

Notes – about Story Hero Journey

Be your own hero.