Postures

Spine

Structure of Spine – flow of “energy” along spine.

Ida Pingala

Reference back pain in later life (common).

Disease as in harmony with nature (SRF lessons)

bist – Body Bill Bryson – b – the body

Posture why it’s important? So ida pingala flow.

the paramedic symbol being symbol of Serpent

“it” is about the energy flow up the Spine.

Must find references where I can quote that ie MS.

Lifting Weights & Stretching

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